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Glorified Salmon

Glorified Salmon1 (16 ounce) can salmon, drained, boned and flaked2 cups fresh bread crumbs 1 small onion, finely chopped1/2 cup Cheddar cheese, shredded1/2 cup fresh parsley, finely snipped2 tablespoons…

Filed under Weight Watchers  (731)

Casserole Italiano

Casserole Italiano1/2 cup chopped onion1/2 cup chopped green bell pepper1 1/2 pounds lean ground sirloin1 1/2 teaspoons salt1/4 teaspoon pepper1/2 teaspoon oregano2 tablespoons Worcestershire sauce1 (8…

Filed under Weight Watchers  (721)

Fiesta Rice

Fiesta RiceSubmitted to recipegoldmine.com by Deb Gibson.1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and…

Filed under Weight Watchers  (624)

Ham And Cheese Pie

Ham and Cheese Pie (WW)4 servings, 4 points per serving1 1/2 cups cooked lean ham, cubed 4 ounces 2% Cheddar cheese, shredded (or Swiss cheese) 1/4 cup diced onion1/2 cup Reduced Fat Bisquick baking mix…

Filed under Weight Watchers  (621)

Jell-o Yogurt Dessert

Jell-O Yogurt Dessert1 small box sugar-free Jell-O 1 cup boiling water1 (6 ounce) container Yoplait Light Fat Free YogurtDissolve the Jell-O in. Use a whisk to blend in yogurt until well blended. Chill…

Filed under Weight Watchers  (620)

Taco Chicken Bake

Taco Chicken BakeSource: Healthy Cooking with a Man in Mind - Joanna Lund8 ounces skinless boneless chicken breast, cut into 12 pieces 1/2 cup onion, chopped 1/2 cup green bell pepper. chopped 1 3/4 cups…

Filed under Weight Watchers  (620)

Beef Pot Pie

Beef Pot PieSource: WW1/2 cup all-purpose flour 1/4 cup nonfat dry milk 1 teaspoon dry mustard 1 cup water 1 tablespoon Worcestershire sauce 1 (10.5 ounce) can beef broth1 pound ultra-lean ground beef…

Filed under Weight Watchers  (617)

Chocolate Cinnamon Quesadillas

Chocolate-Cinnamon QuesadillasPosted by kdipaolo at recipegoldmine.com 6/7/01 8:27:22 pm2 tablespoons semisweet chocolate, grated    or chopped (about 3/4 ounce)1 tablespoon granulated…

Filed under Weight Watchers  (616)

Mini Cinnamon Rolls

Mini Cinnamon RollsPosted by kdipaolo at recipegoldmine.com 9/7/2001 8:28 pm1 can Pillsbury refrigerated breadsticksSplenda or Equal for bakingCinnamonPam butter sprayMix sugar substitute with desired…

Filed under Weight Watchers  (615)

Ham Potluck Bake

Ham Potluck Bake1 1/2 cups shredded carrots 6 cups (20 ounces) shredded frozen potatoes 9 ounces (full 1/2 cups) diced 97% fat-free ham or    any extra-lean meat1 tablespoon dried onion…

Filed under Weight Watchers  (610)

Orange Balsamic Chicken

Orange Balsamic ChickenPosted by kdipaolo at recipegoldmine.com April 2001WW Points 4; prep time 19 minutes4 (4 ounce) skinned, boned chicken breast halves1/4 teaspoon salt1/4 teaspoon pepper1/4 cup all-purpose…

Filed under Weight Watchers  (609)

Glazed Chicken Bits

Glazed Chicken BitsServings: 2; WW points: 42 teaspoons honey2 teaspoons ketchup2 teaspoons reduced-sodium soy sauce 1 teaspoon fresh lemon juice 1/2 teaspoon grated pared ginger root 1 garlic clove,…

Filed under Weight Watchers  (605)

Spinach Stuffed Pasta Shells

Spinach Stuffed Pasta Shells1 (26 ounce) jar fat-free spaghetti sauce, divided Vegetable cooking spray 1 (10 ounce) package frozen chopped spinach, thawed and drained 1 cup lite ricotta cheese 1/2 cup…

Filed under Weight Watchers  (604)

Dreamsicle Pudding

Dreamsicle PuddingSubmitted to recipegoldmine.com by Deb Gibson.1 package sugar-free instant orange flavored Jell-O1 package sugar-free instant vanilla pudding1 can mandarin oranges, drained1 small container…

Filed under Weight Watchers  (596)

Honey Mustard Dressing

Honey Mustard Dressing1/2 cup plain nonfat yogurt4 teaspoons prepared mustard4 teaspoons honey 1 tablespoons snipped dill2 teaspoons white wine vinegar1/2 teaspoon granulated sugar 1/8 teaspoon ground…

Filed under Weight Watchers  (595)

Italian Chicken

Italian Chicken4 boneless skinless chicken breasts halves (12 points)1/4 cup white wine (1 point)1 envelope Good Seasons Italian salad dressing mix (1 point)Brown chicken. Place in crock pot. Sprinkle…

Filed under Weight Watchers  (593)

Pan Seared Red Snapper

Pan Seared Red Snapper2 (4 ounce) fillets red snapper1 tablespoon olive oil1 lemon, juiced2 tablespoons rice wine vinegar1 teaspoon Dijon mustard1 tablespoon honey1/4 cup chopped green onions1 teaspoon…

Filed under Weight Watchers  (591)

Maple Balsamic Vinaigrette

Maple Balsamic Vinaigrette2 tablespoons extra-virgin olive oil2 tablespoons balsamic vinegar2 teaspoons pure maple syrup2 teaspoons grainy mustardSalt and freshly ground black pepper to tasteIn a small…

Filed under Weight Watchers  (590)

Lazy Cabbage

Lazy Cabbage1 pound breakfast or Italian Sausage Chopped onion and green bell pepper 4 cups shredded cabbage 2 (28 ounce) cans tomatoes (drain one)1/2 cup Minute rice (dry)Brown meat, onion and pepper;…

Filed under Weight Watchers  (589)

Southwestern Grilled Sirloin

Southwestern Grilled Sirloin4 WW pointsServes 6.1 1/2 pounds beef boneless top sirloin steak, about 1 inch thick1/4 cup soy sauce 2 tablespoons lemon juice 1 tablespoon vegetable oil 1 teaspoon ground…

Filed under Weight Watchers  (588)

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